Hypnosis" originates from Greek Mythology, sharing its roots with the word "morphine." In The Myth, Hypnos (or Somnus in Latin) was the god of sleep, residing in perpetual darkness alongside his brother Thanatos (Death) and mother Nyx (Night). Hypnos dwelled in a cavern where the Lethe river flowed, surrounded by his sons, the Dreams, notably Morpheus. The phrase "falling in Morpheus' arms" reflects the act of sleeping. Hypnos induced sleep, while Morpheus shaped dreams.
Hypnosis originates from Greek Mythology, sharing its roots with the word 'morphine.' In the myth, Hypnos (or Somnus in Latin) was the god of sleep, residing in perpetual darkness alongside his brother Thanatos (Death) and mother Nyx (Night). Hypnos dwelled in a cavern where the Lethe river flowed, surrounded by his sons, the Dreams, notably Morpheus. The phrase 'falling in Morpheus' arms' reflects the act of sleeping. Hypnos induced sleep, while Morpheus shaped dreams.
Every day, without exception, we all undergo various brainwave frequencies, contributing to different states akin to hypnosis:
- Gamma (30-100 Hz): High-frequency brain waves associated with heightened states of focus and cognition. For example, feeling intensely focused and in the zone during competitive sports.
- Alpha (8-13 Hz): Relaxed brain waves often associated with a semi-hypnotic state and increased creativity. For example, feeling deeply absorbed in a creative project or hobby.
- Theta (4-7 Hz): Brain waves associated with deep relaxation and the transition between wakefulness and sleep. For example, drifting off to sleep while feeling drowsy.
- Delta (0.5-4 Hz): Slowest brain waves associated with deep sleep and unconsciousness. For example, being in a state of deep sleep or under general anesthesia during surgery.
This concept of trance mirrors the Somnambulistic level used in QHHT by Dolores Cannon, akin to the state experienced twice daily—before waking and before sleep. Through Dolores's technique, one enters a deep, guided meditation akin to Self-Hypnosis.
Now equipped with this understanding, self-hypnosis emerges as a natural and empowering journey, guiding you into relaxation and focus. It's crucial to remember your inherent autonomy; no one can influence you against your will. Self-hypnosis is about your consent and willingness, ensuring a safe and empowering experience. Prior to any hypnosis session, practitioners routinely seek your readiness. Similarly, in self-hypnosis, your clear 'YES' affirms your consent and readiness to proceed, prioritizing your comfort and trust throughout your journey of self-discovery and personal growth.
***Dolores, the Master Teacher "Humanist", dedicated herself to perfecting her method of QHHT to ensure that clients' well-being—mental, physical, and spiritual—remained the top priority. As long as practitioners receive proper training and adhere strictly to her guidance without alteration, the safety and integrity of the process are upheld.
It's important to note that everyone's experience is unique, but the Higher Self, which holds infinite wisdom, never presents challenges beyond what we can handle.