“I’M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU”, I am Grateful!

Dr. Ihaleakala Hew Len is legendary. He achieved something truly extraordinary by using Ho'oponopono to heal every patient in the criminally insane ward of a Hawaii State Hospital, despite never personally meeting any of them. This remarkable tale underscores the profound potential of Ho'oponopono as a healing and transformative practice.

In a matter of months, patients once shackled found freedom, medications were discontinued, and even seemingly hopeless cases were reintegrated into society through Dr. Ihaleakala Hew Len's extraordinary use of Ho'oponopono. This incredible transformation speaks to the power of this Hawaiian practice.

Dr. Ihaleakala Hew Len discovered that through the powerful process of forgiveness and release in Ho'oponopono, individuals can clear their subconscious blocks, allowing destiny and desire to guide them towards their true life goals. This practice helps remove deeply ingrained beliefs, thoughts, and memories that may be unconsciously hindering personal growth and success.

In Ho'oponopono, the process begins with the acknowledgment of wrongdoing or negative experiences, which is a way of recognizing and addressing the associated feelings. This acknowledgment is a crucial step that allows individuals to eventually find the capacity to forgive themselves or others.

True forgiveness involves the recognition of a problem and a conscious decision to let go. When practiced effectively, it can be incredibly liberating, as if an invisible burden has been lifted.

Historically, Ho'oponopono served as a communal reconciliation practice for divided families, known as Ohana, emphasizing the importance of healing and restoring harmony within the family unit.

In the contemporary world, Ho'oponopono continues to be a valuable meditation practice for forgiveness, aiding individuals in managing hurt and resentment towards others. Furthermore, it can be applied more broadly to self-healing.

For those burdened by guilt, it provides a simple means of self-comfort during moments of emotional distress and self-doubt.

Please follow these steps:

1. Close your eyes and take a few deep breaths to center yourself.
2. Repeatedly say the following phrases to yourself, about 7 or 8 times: "I'm sorry, Please forgive me, Thank you, I love you... I'm sorry, Please forgive me, Thank you, I love you..."
3. Conclude by allowing a few moments of silence to let the message resonate within you.
4. Open your eyes.

This practice can evoke various feelings and sensations, ranging from relief and lightness to a sense of inner peace and emotional cleansing. People often find it helps them let go of negative emotions and foster self-compassion. Watch the video and follow the voice of Dr. Ihaleakala Hew Len. Namaste 

Ho'oponopono is a practice that encourages individuals to connect with their inner selves and align with the universe, fostering a sense of oneness and unconditional love. It is considered a key to spiritual growth, emphasizing the profound connection between personal inner harmony and the broader universe.